Tel: 07939 919715 
 
Lucy Cowan 
In 2016, I lost my unborn child at 23 weeks pregnant. I tried to deal with this grief by myself and then through a professional capacity discovered the Grief Recovery Method. 
 
This programme led to me recovering a better quality of life and helped me to work on other losses that I had experienced in life. I subsequently became a Grief Recovery Specialist and now deliver the Grief Recovery method 1:1 with individuals and their losses. I also run group Grief Recovery Method programnmes and programmes to help parents and professionals in supporting children dealing with loss. 
 
If your heart is broken, if you feel lost or stuck and are struggling with painful memories, I can help you. 
Catherine Best Grief Recovery Specialist

What is The Grief Recovery Method? 

How we're different to Cruse 

Grief Recovery Blog 

  • Downplaying Our Losses
    We're all taught no one likes a complainer and that "someone always has it worse than you". But this can mean that we feel obligated to pretend that our losses haven't affected us and that everything is "just fine". What does that do to us in the long term?
  • How to Listen to a Griever
    We all want to help our grieving loved ones, but often the statements we make - even if correct on an intellectual level - are not helpful. Here are a few tips on helping a friend or loved one who has suffered a loss.
  • The Clothes - what to do with the clothes & possessions when someone dies
    Hints and tips on when and how to deal with the clothes when someone you love has died.

The best way to find out if Grief Recovery is for you is to have a chat. Please call - there is absolutely no pressure. 

Don't want to call? Get in touch by form 

Buy Books 

You can either get books from me in person or you can order them online from Grief Recovery UK - cheaper than Amazon and just as quick - click on image to go to the online shop. 
Buy books by the Grief Recovery Authors John W James and Russell Friedman online from Grief Recovery UK
 

Grief Recovery Services I offer 

Adult programme to learn how to talk to your children about grief and loss Grief & Bereavement using Grief Recovery Method in a group format Grief & Bereavement help using the Grief Recovery Method in a 1-1 format Grief Recovery for when you have lost a pet

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Lucy Cowan Grief Recovery Specialist operates under licence from Grief Recovery (UK) Ltd. If you have any concerns or questions please call tel 01234 862217 

 
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