Posts tagged “loss of dad”

For those who are having a hard time this Father’s Day, just remember: 
 
It’s okay to be sad. 
 
You don’t need to be strong for anyone else. 
 
All feelings are normal. 
 
You don’t need to grieve alone. 
Father's Day for Grievers
Father’s Day is on Sunday – how will you be celebrating? 
 
For many of us, Father’s Day brings about memories and thoughts that may be painful. Here are just a few of the situations that can make Father’s Day a difficult holiday to enjoy: 
Having lost a father (or father figure) 
Wanting, but not being able to, have children 
Having a difficult relationship with your father/children 
Being a widow with children who will miss their father on Sunday 
Being a father who has no contact with his children 
Being a father whose child has died, gone missing, run away 
Growing up with an absent father or a father you never knew 
Having a serious illness and spending Father's Day in hospital 
Father's Day when you're grieving
 
Whether you always made a big deal of Father’s Day or it barely raised a mention in your household there is no doubt that this year it will feel like it’s everywhere and unrelenting.  
 
Continual reminders of the life you no longer have, rubbing salt into your wounded heart. 
 
Unfortunately, however much you want to put your head under the duvet and not come out until Tuesday you can’t. You have to continue to be both parents to your kids who also are being bombarded with images of kids playing or bonding with their Dad’s. So what can you do to get through this as best you can? 
 
1) Make it a team effort 
Talk to your kids ahead of time to discuss what they’d like to do to mark the day or not mark it at all. Be sure to let them air their ideas and show them you have listened equally you have your say too – if something is going to be too difficult for you it is OK to say so. 
Father and child in the sunset
 

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