Posts tagged “grief of losing a partner”

 
Is recovery from grief really possible? 
 
This question is often the topic of debate, as those who have suffered a loss know that their lives will never be the same again. It has also been said that we do not recover from grief, but rather that we learn to live with it over time. 
 
So...what is recovery? 
 
When we refer to recovery in the context of the Grief Recovery Method, we refer to the set of action steps that allow grievers to heal the pain that they are experiencing as the result of a specific loss. We also discuss the myths that our society continues to pass down that can compound the feelings of sadness and isolation that grievers are already experiencing. 
recovery from grief
 
Alone on your birthday? Valentine’s Day? New Year's Eve? 
 
Some special days and events are powerful reminders of the fact that someone very important is missing from our life. Valentine's Day, like birthdays and anniversaries, is one of those very special days that can create an immense amount of painful emotional energy. 
 
For those of us who have lost a partner, are looking for love, are divorced, or may not have the relationship of our dreams, the flood of images and sentimental relationship posts on social media may be overwhelming and exacerbate our feelings of loneliness. 
There aren't very many days when a thought about Kevin doesn't cross my mind. It’s not really surprising that there are still so many associations that trigger these, after all, we were together for most of my adult life. Familiar objects, tunes, posts from his family on Facebook, even certain foods will trigger fond memories or more rarely a remembered aggravation. The thoughts are not painful they are merely there. A fact of life after a death.Each year it is different, because each year I am different but I still notice the anniversaries – of the day we got married, of his birthday and of his death. 
I get asked this question quite often so I thought today would be a good idea to answer it. You see today is an anniversary. It is 6 years to the day since my much loved husband Kevin died following a short battle with skin cancer. I found The Grief Recovery Handbook in the year after he died and taking the actions detailed in the book was transformational. I think you already would have guessed I found it useful, after all here I am now running Grief Recovery UK! However did it mean I was instantly cured? No of course not. 
Is it possible to recover from grief? this blog answers the question

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