Posts tagged “can you recover from grief”

When you speak to people, do you minimise your heartaches? 
 
“I know I should be grateful, but…” 
 
“I know it could be worse, but...” 
 
“I know I haven’t really lost anything, but...” 
 
It seems universal that we downplay the struggles in our lives because we are taught to be grateful, stay positive, or that someone always has it worse than we do. We see it every day in our Grief Recovery programmes – people who are grieving but aren’t giving themselves permission to grieve. 
I get asked this question quite often so I thought today would be a good idea to answer it. You see today is an anniversary. It is 6 years to the day since my much loved husband Kevin died following a short battle with skin cancer. I found The Grief Recovery Handbook in the year after he died and taking the actions detailed in the book was transformational. I think you already would have guessed I found it useful, after all here I am now running Grief Recovery UK! However did it mean I was instantly cured? No of course not. 
Is it possible to recover from grief? this blog answers the question

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